Hello, I`mSuco Session

Workshop

Active Meditation

SUCO is a community created & led by Jamie Beron from South Africa where we truly (re)connect through the practice of active meditation. In a SUCO session, meditation is taught by using movement instead of stillness because it is the most accessible and effective way to meditate. In this session you will breathe, move and shake towards a state of joy. Jamie has a deep love for music and uses electronic music with African influences as well as binaural beats as a powerful soundtrack to the guided 1-hour session. A session will positively impact your sense of connection to yourself, to those around you, to the world and to the present moment.