Hello, I`mCatharina Costanzo

Workshop

The Flow of Harmony – as a descriptive title, otherwise just “Tai He Harmony” or “Tai He Flow”

Immerse yourself in an internal arts practice rooted in the Wudang style and Tai Ji, where you learn to cultivate inner harmony, alignment, and Qi awareness. Explore the living dialogue of Yin and Yang, and experience how softness and power, grounding and expansion, unite in movement and stillness. A gentle yet profound journey to restore balance, clarity, and spaciousness within yourself.