Wim Hof Method certified instructor & Musician

Hello, I`mBechara El Khoury

A filmmaker, musician, and Wim Hof Method certified instructor, Bechara boasts over 7 years of experience. He was the first to facilitate the official method and attain Level 3 instructor certification in the MENA region. Bechara remains dedicated to working with Wim Hof and the WHM academy to promote and teach the method worldwide. In addition, he facilitates various breathwork techniques and offers live music meditation journeys, all while connecting with nature as an outdoor survival instructor. Bechara founded Leaf & Hook to unite these skills and share the transformative power of holistic practices, nature, and the bond of the tribe.

Country:

Lebanon

Workshops

Deep Dive into Wim Hoff Fundamentals (Breath work & Ice Therapy)

Experience the Wim Hof Method with a Level 3 certified Instructor. Learn the three pillars of WHM: Breathing Technique, Cold Exposure, and Commitment. Discover how oxygen and cold exposure can optimize your body and mind while delving into the underlying physiology.

Our workshops maintain an intimate atmosphere, ensuring personalized attention and tailored feedback to your unique needs. Whether you seek enhanced mental or physical performance, relief from illness-related symptoms, or are simply curious about the Wim Hof Method, our workshops cater to everyone.

The program begins with an introduction to WHM, featuring a breathing session, practical exercises, scientific insights, and an invigorating ice bath. We reserve time for reflection, and our Instructor is on hand to address your questions throughout the workshop.

Who should attend this workshop?

This workshop is suitable for individuals with a basic level of health. However, for your safety, we advise against participation during pregnancy or if you have epilepsy. If you have cardiovascular issues or other serious health concerns, it’s essential to consult a medical professional before starting the Wim Hof Method.

Prana Harmony©

Discover the profound effects of conscious breathwork, which offer deep relaxation, stress reduction, emotional release and a lot more. This transformative journey fosters stronger connections within ourselves and with others, all in perfect harmony. Live music enhances the flow, elevating the experience to an artistic and holistic level. Immerse yourself in the breathtaking union of breath and live music as we embark on a unique meditative journey, exploring the mesmerizing sounds of instruments like the handpan, flute, guitar, and more. This one-hour exploration guides you on a journey within, using a variety of breathwork techniques.

One on Ones

Tailored Breathwork journey

Dive into the profound world of conscious breathwork, where you have the opportunity to release emotional blockages, traumas, elevate your breathing mechanism and more. With a diverse background as a certified instructor in various breathwork modalities, including the Wim Hof Method, SOMA, and Oxygen Advantage, I offer personalized sessions that cater to your specific needs. During these sessions, I incorporate dynamic pranayama flows and complement the experience with live music, creating a unique and holistic journey that goes beyond traditional breathwork practices. Whether you seek emotional healing, stress relief, or enhanced well-being, these sessions are designed to empower you on your path to personal growth and inner harmony.

Wim Hof Method experience