Certified level 3 Wim Hof Method instructor
Hello, I`mJaime Van Der Lugt
Born and raised in the Netherlands, flying around the world to spread the message of breathwork, cold exposure and mindset as a Level 3 Wim Hof Method instructor. Trained and working with the Iceman Wim Hof himself. Empowered by the message that we can do so much more as we think we can in his work as a holistic physical therapist, WHM instructor, trainer and in his personal life as a human being.
Country:
NetherlandsWorkshop
Ice bath workshop
Breathing, focus, and controlled exposure to cold are the three pillars on which the Wim Hof Method is built. Together they enable us to deal with ‘cold hard nature’, which are conditions that our bodies are no longer accustomed to, due to the modern-day comforts that characterize our lives. Exposing oneself to cold conditions such as cold showers and ice baths is related to serious health benefits, including stress relief, better sleep, faster recovery from physical exercise, and even relief from symptoms that are related to diseases like fibromyalgia and rheumatoid arthritis.
