Ashtanga Yoga & Mysore Teacher
Hello, I`mKaz Castillo
Kaz Castillo loves the transformational power of yoga and the poetry of life that plays out in daily practice. She is a student of R. Sharath Jois in Mysore, India (authorized level II) and regularly returns to study at the source of ashtanga yoga.
Country:
PhilippinesWorkshop
Yoga Philosophy Bhagavad Gita – The Way of the yogic Warrior
Talk & Discussion based on The Bhagavad Gita, one of the main texts of yoga, where Krishna and Arjuna embark on a conversation right at the precipice of a massive civil war, a metaphor for the battle of dharma. We’ll be exploring some of the key definitions of yoga and why they continue to resonate in modern life.
Class
Ashtanga Led Primary
Ashtanga is a dynamic form of yoga that uses the breath to increase flexibility and strength and to access the body-mind connection. Jam packed with action and bhav, or flavor, of the ashtanga yoga tradition, each posture and vinyasa (breath-movement) are counted in Sanskrit. The pacing is even but continuous, allowing students to ride the wave of the breath and tune into the moving meditation that is the goal of ashtanga yoga.
Talk
So You want to become a Yoga teacher?
