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Workshops

The Ripple Effect: Art Therapy

Join Farida Abushady, London-based artist, hypnotherapist and co-founder of Casa Sensoria, for a special art therapy flow for humanity: The Ripple Effect.

This workshop consists of a guided meditation and sharing circle, followed by an art therapy workshop that focuses on individual self-expression as well as collaborative team work.

During the workshop, you will be given a chance to express your emotions on canvas with a rotating clock as we create unique pieces of art that tell our truth as a collective, visually showcasing the true essence of a ripple effect.

A carefully curated playlist will raise your vibrations and lift your spirits as you connect with like minded people, and indulge in refreshments brought to you by Nicole’s Greenhouse.

This workshop includes all art materials and you will get to take your own canvas home.”

Casa Sensoria Signature Sound Healing & Art Therapy Flow

Join us for an immersive experience curated to eliminate self-limiting beliefs that may have held you back from taking a leap of faith to live your life authentically. Life as an Experience.
This workshop is a 3 hour sound healing art therapy flow that incorporates a guided meditation & Wim Hof Method inspired breathwork, aromatherapy, tuning fork therapy and more.

Our workshop begins with a guided meditation and breathwork to slow down the nervous system and help you feel grounded. We then flow into Liv’s sound healing journey that combines Tibetan & crystal bowls, Ocean Drums, Gong Therapy and more. Simultaneously, we integrate aromatherapy through the use of essential oils and use custom made tuning forks anchored with healing crystals to give each client a personal experience.

Our technique works on balancing your energy through all the senses simultaneously, so you can flow into several stages ending in pure bliss and harmony.
After this, we hold an open circle where participants are invited to share what may have came up for them, followed by an art therapy workshop led by London based artist Farida Abushady, where you will be guided to express yourself freely on your own canvas that you get to take home after the session.
It doesn’t end there, our carefully curated playlist will elevate every stage of the workshop and we have special wellness kit giveaways for you to take home.

What’s Included:
Sound Healing Journey
Guided Meditation & Breathwork
Art Therapy: Canvas & Art Material Provided
Wellness Kit Giveaway

What to bring:
Yoga Mat
Blanky (optional)

Inner Peace – Yin Yoga with Sound Healing

Sound healing activates the body’s self-healing system, soothing the nervous system and encouraging the release of tension from the mind and body. The healing vibrational frequencies encourage brainwaves to slow down into a meditative state.

The gentle and slow practice of yin yoga softens tight muscles and releases tension and stress from the facia (deeper connective tissues). A beautiful connection is cultivated through softening the body during the long held poses and the relaxation of the breath.

These two elements together are the perfect combination to cultivate a harmonic space to nourish the mind and body and let go of anything that doesn’t serve us. Join Liv & Farida for a Yin Yoga Sound Healing Flow where we’ll be combining these two sacred practices to help you feel balance and harmony.

Casa Sensoria Wimhoff Fundementals Workshop
(Breathwork & ice therapy)

Put yourself in the expert hands of Liv, certified Wim Hof Method Instructor to explore the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this workshop has something for everyone!

Join us for a magical guided breathwork journey followed by the exhilarating ice plunge!

Inject energy into your day, as you challenge yourself & unlock more of your inner power as you learn about what your body is capable of when you’re able to further control your mind and connect within.

One on One

Hypnotherapy with Tuning Forks With Farida AbuShady

From managing stress and anxiety, panic attacks, post-partum depression, sleep disorders and more, hypnotherapy is a wonderful tool to set yourself free of unhealthy cycles caused by neurological links programmed deep in your sub-conscious.

On a day to day basis we are only accessing up to 10% of our mind. Imagine the possibilities if we were given the tools to access more. Suggestions during hypnosis can cause dynamic changes in brain activity, and parts of the brain responsible for processing cognition and emotion show greater activity during hypnosis.

Researchers have also found that hypnosis can calm brain regions that help control automatic functions like heart rate, blood flow, and breathing, meaning you’ll be leaving the session feeling complete and utter bliss. Through hypnotherapy, my aim is to help you unlock your own self-healing capabilities so that you can begin to raise your vibrational frequency, attract more of what you want in life, elevate your self-awareness, intuition, eliminate bad habits and start manifesting the way you want to live, authentically.
During my private one on one sessions, I integrate the use of Tibetan bowls which synchronize the body’s vibrational frequency to promote deeper relaxation. Similarly, for pain management and tranquility, tuning forks anchored with healing crystals can also be integrated into the practice.

Certifications:
NGH – National Guild of Hypnotists
ABNLP – American Board of Neurolinguistic Programming

Private Wim Hof Breathwork & Sound Healing with Olivia Prescott aka Liv & Breathe

Put yourself in the expert hands of Liv, Sound Healer & Certified Wim Hof Method Instructor.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, Liv’s private one on one will teach you the fundamentals of the Wim Hof Method and how you can use this transformational technique to enhance your day to day life.

The one on one session includes introduction to the Wim Hof Method, a private one on one breathwork followed by a blissful sound healing journey.