Hello, I`mAlice Girard

Alice Girard is a yoga teacher based in Paris. Each class with Alice is an invitation to explore & feel with awareness to surrender & let go. An invitation to connect, all in softness and poetry. Alice offers intuitive, creative and embodied flows, thought as inner journeys, blending sensitivity, intensity and relaxation. The postures follow each other with grace and fluidity on carefully crafted playlists, with respect for yourself and listening to your limits. Alice discovered yoga after a knee injury. She immediately became passionate about the practice even though she had no flexibility or body awareness. Yoga allowed her to better know herself, her body, and to discover her infinite possibilities. More than a physical practice, she found in yoga a way to refocus, surpass herself and learn to trust herself. Her teaching is based on softness and kindness, listening to others & to yourself and seeking physical, mental & emotional well-being. Her practice, together with her different trainings and encounters, led her to create her method “The Softness of Flexibility”. Dive into an inner journey together. For a poetic interlude outside of time. For a sensitive exploration of the self, from the physical body to the most subtle.